Seven Simple Steps to Stop Emotional Eating

Seven Simple Steps to Stop Emotional Eating

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Did another 'New Year's resolution' to lose weight fail? Maybe overeating and staying overweight are unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome these, based on their training and experience in emotional freedom technique (EFT), hypnotherapy, PSTEC and other related therapies. Throughout they illustrate their approach with client case histories and help readers to put theory into practice with step-by-step exercises, worksheets to complete and related free downloads from their website.use the click track to clear the uncomfortable emotions around your reluctance to dispose of excess food. Turn your phone off and ... gaps between meals. See below to download the Food and mood diary template Your eating secrets revealed.

Title:Seven Simple Steps to Stop Emotional Eating
Author: Sally Baker, Liz Hogon
Publisher:Hammersmith Books Limited - 2015-04-16

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