The Complete Idiot's Concise Guide to Healthy Weight Loss

The Complete Idiot's Concise Guide to Healthy Weight Loss

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Losing those extra pounds is at the top of your to-do list, but you don't want to sacrifice your health in the process. Finding a weight-loss program that really works and is healthy too seems like an impossible dream. Wake up to a new tomorrow! This handy guide will help you find the weight-loss solution that works best for you and produces lasting results. In it you'll find: *The low-down on how proteins, fats, and carbohydrates contribute to your health and your weight. *Specific plans for low-carb, low-cal, or low-fat weight loss. *Expert advice on getting into the weight-loss minset ... and staying there.R. Couvillon. to 50 percent of your total carbohydrate eating. Another way to look at treats is that rather than going for volume, go for quality and eat only the best. Then eat sensuously. So, if you want a treat after dinner, and you havena#39;tanbsp;...

Title:The Complete Idiot's Concise Guide to Healthy Weight Loss
Author: R. Couvillon
Publisher:Penguin - 2010-10-05

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