The Definitive Guide to Cardio - Your Guide to Cardio Fitness

The Definitive Guide to Cardio - Your Guide to Cardio Fitness

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You will find the following topics in this Fab Fitness pack: a€cAerobics Fan? Be Sure You Have These Tools to Work Up a Sweat a€cTreading Water - Why Swimming Makes for a Great Workout a€cBeneficial Tools for a Great Workout in Your Pool a€cHeart Health at Home a€“ Dig Out Your Jump Rope a€cMartial Arts Can Strike a Balance Both Physically and Mentally in your Exercise Regiment a€cMini-Trampolines a€“ Do They Help or Hurt a Home Exercise Routine? a€cNeed to Lose Weight? Diet and Exercise Go Hand in Hand a€cPark It a€“Take Advantage of Your Neighborhood Park for Exercise a€cRow Your Way to Weight Loss a€“ Benefits of a Rowing Machine a€cStair Climber and Gliders a€“ What These Do for Your Workout Routines a€cThe Basics on the Proper Use of a Treadmill a€cThe Ins and Outs of Rebounding Exercise a€cThe Most Beneficial Equipment for Your Cardio Workout a€cThe Nuances of a Nordic Track a€cWhy Treadmills Are so Versatile and Fit Any LifestyleAlways wear a good pair of running or walking shoes when on a treadmill, and never run barefoot. ... If your machine asks for your weight to calculate how many calories you are burning, do not fib. ... If you ever have questions about the use of your machine, consult the ownera#39;s manual or the place of purchase (if boughtanbsp;...

Title:The Definitive Guide to Cardio - Your Guide to Cardio Fitness
Author: Jack Moore
Publisher:Lulu Press, Inc - 2014-02-27

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