The Healthy Heart Book
Provides guidance on protecting the heart by living a healthy lifestyle, including explaining coronary heart disease, what the most effective exercises are for prevention of heart disease, and how to manage stress and anxiety.Remember the Eatwell Plate. The eatwell plate shows a healthy, balanced diet containing a wide variety of foods. ... ita#39;s time for you to take control. Appendix A Templates for Helping You Plan The following forms Get Going and Keep Going 91.
| Title | : | The Healthy Heart Book |
| Author | : | Morag K. Thow, Keri Graham, Choi Lee |
| Publisher | : | Human Kinetics - 2013 |
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